500G GARLIC

If you eat enough garlic, you can repel mosquitoes – but you may not be so popular with those around you as it can make your breath smell! You only need to use one or two cloves to add loads of extra flavour to a dish. Evidence suggests that regularly including garlic in a diet reduces the risk of bowel cancer. Chop the garlic then wait 10–15 minutes before cooking in order to activate its health-promoting properties.